According to the Centers of Disease Control and Prevention, 1 in every 3 adults has hypertension, or the diagnosis more commonly known as high blood pressure. High blood pressure puts you at a higher risk of having heart disease, which is the leading cause of death in the United States of America. Only about half of the people diagnosed with high blood pressure regularly monitor their condition. Here at South Coast Post Acute, our highly skilled South Coast nursing staff understands that controlling high blood pressure can be a tedious challenge. Here are a few recommendations that we suggest to our post acute care community residents on how to manage high blood pressure naturally.
Diet and Exercise
There is no shortage of information and research that explains how a healthy diet and regular exercise can benefit one’s health. In terms of managing high blood pressure, utilizing aspects of the Mediterranean Diet that focus on consuming more whole grains, fruits, vegetables, healthy oils, and lean protein can help regulate blood pressure levels. People who are diagnosed with high blood pressure are also recommended to get 20 minutes of moderate physical activity to lower blood pressure daily.
Limit Smoking and Alcohol
The actions of smoking or drinking alcohol can have detrimental effects for people diagnosed with high blood pressure. Smoking can cause blood pressure to be elevated. Alcohol can also raise blood pressure levels and may hinder the effectiveness of certain blood pressure medications.
Manage Stress
Stress can have a large range of effects on one’s personal health. Unfortunately, stress has a correlation to high blood pressure. If one is constantly in stressful situations, then blood pressure stays at a heightened level. Finding ways to manage stress can not only make you feel calmer about life, it can save your heart!
Our South Coast skilled nursing staff understands that managing blood pressure naturally can empower people on their overall health journeys. Our post acute care community is here to support you every step of the way. If you have any questions, please do not hesitate to reach out to us.