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omega-3
How Omega-3 Fatty Acids Fight Memory Loss

Studies show nearly 40 percent of Americans ages 65 and older have some form of associated memory impairment. However, research …

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Salt
How Does Salt Affect the Health of Older Adults?

Salt is an amazing nutrient our bodies need for a variety of reasons. However, consuming too much salt does more than make you feel bloated and thirsty.

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Omega-3 Fatty Acids
Fighting Memory Loss with Omega-3 Fatty Acids

Research shows that Omega-3 fatty acids are valuable in repairing and strengthening your brain and memory systems. Discover more benefits of consuming Omega-3s.

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superfoods
3 Superfoods Every Older Adult Should be Eating

Eating healthy goes far beyond merely avoiding sickness and disease. Learn what the three superfoods older adults should incorporate into their diet.

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Practicing gratitude
The Importance of Gratitude in Post-Acute Care Recovery

Rewiring your brain to be healthier just by practicing gratitude? Yes. It’s possible. Learn the importance of practicing gratitude when it comes to recovery.

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muscle
Muscle Development for Older Adults

Implementing even the smallest amount of strength training into your daily routine is greatly beneficial as you age and improves your overall health.

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stroke
Am I at Risk of Having a Stroke?

Genetics and lifestyle can determine your risk of having a stroke. Thankfully, with the right knowledge, you can take steps to ensure your health.

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muscle
The Importance of Muscle Strengthening Exercises for Seniors

Muscle building has never been so important as it is in your older years. Older adults must start prioritizing these exercises if they aren’t already. 

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sleep
Sleep Recommendations after Back Injury

Your back is central to all forms of movement and mobility. Recovering after back surgery is a delicate matter, and good sleep is essential.

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