Healthy Living


5 Tips to Effectively Manage Your Diabetes

Diabetes is a chronic condition that affects millions of Americans every day. South Coast Post Acute highlights ways you or a loved one can manage this disease.


Nutrition and Rehabilitation

Physical therapists work together with patients to create a comprehensive recovery plan after an injury. While a lot of the focus is on physical exercises and…

Speech Therapy

Seniors: What Speech Therapy Can Do For You?

Speech therapy can help with so many more skills pertaining to communication. Because communication is so integral to our everyday life, speech therapy for seniors is important to help the elderly learn to effectively communicate their needs and desires.

Two seniors talking before their yoga exercises

6 Simple Exercises For Seniors

As we get older, it’s imperative we stay active. For seniors, it’s crucial to their physical and mental health. Visit our blog to learn some easy exercises.

A table topped with a variety of healthy foods like vegetables and fruits

Memory Care: How Food Impacts the Mind

The food we consume affects our physical health and appearance and as several studies have shown, It also has long-term effects on our mental health.

A depressed woman coping with grief sits on a couch

3 Ways to Handle Grief During the Pandemic

When managing grief, it is important to identify and be aware of your grief, understand its effects on yourself and others, and focus on self-care.

A post-acute nurse is dealing with fatigue due to the COVID-19 crisis

Reducing COVID-19 Fatigue

The COVID-19 pandemic has his healthcare workers the hardest by working longer hours and more shifts to meet the demand for the communities health needs.

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