Staying Fit and Active for Seniors
Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.
Healthy Living
Food and Memories: A Recipe for Senior Cognitive Health
Food and memories are closely linked. The scent and taste of certain foods may trigger vivid memories and transport us back in time to a specific moment.
Benefits of a Social Life for Seniors
These are some key reasons why a social life is essential for seniors, along with some tips on how to stay connected and engaged with others:
10 Quick Tips to Sleep Better as You Get Older
These tips to sleep better will help you practice better bedtime habits and get the sleep necessary to stay healthy. Discover ways to improve your sleep.
10 Ways to Sleep Better as You Get Older
Sleep is crucial for our overall health and well-being, especially as we age. Thankfully, there are strategies for improving your sleep. Read on to learn more.
5 Beneficial Activities for Seniors with Dementia
The following activities for seniors with dementia are intended to be both meaningful and beneficial. Help raise their quality of life with easy-to-do activities.
6 New Year’s Resolutions for Seniors
New Year’s resolutions are goals, and goals give people purpose. Embrace your new goals for the year and regain a sense of purpose in your daily routines.
The Most Important Foods and Nutrients for Older Adults
Older adults are more sensitive to dietary impacts. Eating the right foods and nutrients is essential for developing a healthier lifestyle as a senior.
Foods and Nutrients Most Important for Older Adults
The most important part of improving your dietary lifestyle is consuming the nutrients you need. Learn about some of the most important nutrients.