Healthy Living

How Does Nutrition Help During Rehabilitation?

In order to return to normal as quickly as possible after an operation or critical illness, it is important to stick to strict regulations and incorporate positive physical activity daily, but something many people do not think of as a key to recovery is a nutritious diet. Discover how nutrition helps with rehabilitation.

A senior lying on the ground dealing with their injuries

Seniors: Watch Out for These Common Injuries

Aging is never easy. Our bodies start to force us to take things easy and avoid situations that may potentially injure us. Learn more about some of the most common injuries for older adults.


5 Tips to Effectively Manage Your Diabetes

Diabetes is a chronic condition that affects millions of Americans every day. South Coast Post Acute highlights ways you or a loved one can manage this disease.


Nutrition and Rehabilitation

Physical therapists work together with patients to create a comprehensive recovery plan after an injury. While a lot of the focus is on physical exercises and…

Speech Therapy

Seniors: What Speech Therapy Can Do For You?

Speech therapy can help with so many more skills pertaining to communication. Because communication is so integral to our everyday life, speech therapy for seniors is important to help the elderly learn to effectively communicate their needs and desires.

Two seniors talking before their yoga exercises

6 Simple Exercises For Seniors

As we get older, it’s imperative we stay active. For seniors, it’s crucial to their physical and mental health. Visit our blog to learn some easy exercises.

A table topped with a variety of healthy foods like vegetables and fruits

Memory Care: How Food Impacts the Mind

The food we consume affects our physical health and appearance and as several studies have shown, It also has long-term effects on our mental health.

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