One of the most unfortunate things about getting older is losing your strength to enjoy the things you love. This is particularly true if you’ve experienced a serious injury. Fortunately, physical therapy helps patients recover and manage their health, so they can get back to their normal routine.
Read our article below and learn which exercises can help on your road to recovery.
Strengthening Exercises Enhance Physical Therapy
A fundamental part of therapy involves strengthening exercises to increase muscle mass and one’s strength. Some exercises include:
- Lifting weights
- Climbing stairs
- Walking on an incline
Physical Therapy Calls for Extensive Stretching
Another form of exercise that helps in one’s therapy is stretching. It can result in better muscle and tissue resilience, meaning they will be less prone to tearing and hyperextending. Some stretches you may do are:
- Child’s pose
- Hamstring stretches
- Downward dog
- Straight leg lunges
Aerobics Is Key
Not only is aerobic exercise good for recovery, but it also has tremendous benefits on our cardiovascular system. Oxygen-rich blood is essential for proper body function and enables us to heal faster. Exercises include:
Find Physical Therapy Support with South Coast Post Acute
South Coast Post Acute is one of southern California’s top-tier post-acute facilities with a specialty in physical therapy. Contact us today and get started on the path to recovery.