The Most Important Foods and Nutrients for Older Adults
Older adults are more sensitive to dietary impacts. Eating the right foods and nutrients is essential for developing a healthier lifestyle as a senior.
Healthy Living
Foods and Nutrients Most Important for Older Adults
The most important part of improving your dietary lifestyle is consuming the nutrients you need. Learn about some of the most important nutrients.
How Exercise Boosts Mental Health in Older Adults
Depression and mental health are a difficult reality at any stage in life. Thankfully, exercise has countless mental and physical benefits.
How Does Salt Affect the Health of Older Adults?
Salt is an amazing nutrient our bodies need for a variety of reasons. However, consuming too much salt does more than make you feel bloated and thirsty.
Fighting Memory Loss with Omega-3 Fatty Acids
Research shows that Omega-3 fatty acids are valuable in repairing and strengthening your brain and memory systems. Discover more benefits of consuming Omega-3s.
3 Superfoods Every Older Adult Should be Eating
Eating healthy goes far beyond merely avoiding sickness and disease. Learn what the three superfoods older adults should incorporate into their diet.
How Does Nutrition Help During Rehabilitation?
In order to return to normal as quickly as possible after an operation or critical illness, it is important to stick to strict regulations and incorporate positive physical activity daily, but something many people do not think of as a key to recovery is a nutritious diet. Discover how nutrition helps with rehabilitation.
Seniors: Watch Out for These Common Injuries
Aging is never easy. Our bodies start to force us to take things easy and avoid situations that may potentially injure us. Learn more about some of the most common injuries for older adults.
6 Brain Exercises to Improve Your Memory Care
A strong memory depends entirely on the health of your brain. Brain exercises are a simple way to keep the mind sharp.