Senior woman smiling in sunlight while holding her hat
Health Benefits of Sunlight for Older Adults

In the pursuit of healthy aging, one often underappreciated factor is the benefits of sunlight exposure and its role in providing essential vitamin D.

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senior couple staying active at fitness club
Staying Fit and Active for Seniors

Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.

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daughter healthcare planning with senior parents
Essential Healthcare Planning for Aging Parents

As our parents age, it’s important to start thinking about their healthcare needs. Here are some essential healthcare planning methods to consider.

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Female nurse checking blood pressure of senior week during national nurses week and nursing home week
When and What Are National Nurses Week and Nursing Home Week 2023?

National Nurses Week and National Skilled Nursing Care Week offer a chance to recognize and honor the hard work and dedication of our nurses and caregivers.

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Happy senior couple cooking together, making food and memories
Food and Memories: A Recipe for Senior Cognitive Health

Food and memories are closely linked. The scent and taste of certain foods may trigger vivid memories and transport us back in time to a specific moment.

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Senior monitoring diabetes
Why Seniors Should Monitor Their Diabetes

Seniors who have diabetes are also at risk of developing complications such as heart disease, stroke, kidney failure, and blindness. Learn more.

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Senior man with diabetes checking blood sugar with glucometer
The Risks of Uncontrolled Diabetes in Seniors

Diabetes affects people of all ages, but seniors are at a higher risk of developing it. Learn the dangers of uncontrolled diabetes and how to reduce your risk.

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Grandfather suffering from herniated disc
Physical Therapy for a Herniated Disc

Physical therapy is often an effective treatment option for a herniated disc and can help patients manage their pain, and improve their range of motion.

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group of seniors cheerful and enjoying social life together
Benefits of a Social Life for Seniors

These are some key reasons why a social life is essential for seniors, along with some tips on how to stay connected and engaged with others:

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