Foods and Nutrients Most Important for Older Adults
The most important part of improving your dietary lifestyle is consuming the nutrients you need. Learn about some of the most important nutrients.
Senior Living
How Exercise Boosts Mental Health in Older Adults
Depression and mental health are a difficult reality at any stage in life. Thankfully, exercise has countless mental and physical benefits.
Tips for Returning Home After Transitional Care
Follow these expert tips to help your loved one experience the best homecoming possible after transitional care.
How Does Salt Affect the Health of Older Adults?
Salt is an amazing nutrient our bodies need for a variety of reasons. However, consuming too much salt does more than make you feel bloated and thirsty.
Fighting Memory Loss with Omega-3 Fatty Acids
Research shows that Omega-3 fatty acids are valuable in repairing and strengthening your brain and memory systems. Discover more benefits of consuming Omega-3s.
3 Superfoods Every Older Adult Should be Eating
Eating healthy goes far beyond merely avoiding sickness and disease. Learn what the three superfoods older adults should incorporate into their diet.
The Importance of Gratitude in Post-Acute Care Recovery
Rewiring your brain to be healthier just by practicing gratitude? Yes. It’s possible. Learn the importance of practicing gratitude when it comes to recovery.
Muscle Development for Older Adults
Implementing even the smallest amount of strength training into your daily routine is greatly beneficial as you age and improves your overall health.
Am I at Risk of Having a Stroke?
Genetics and lifestyle can determine your risk of having a stroke. Thankfully, with the right knowledge, you can take steps to ensure your health.