Staying Fit and Active for Seniors
Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.
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Food and Memories: A Recipe for Senior Cognitive Health
Food and memories are closely linked. The scent and taste of certain foods may trigger vivid memories and transport us back in time to a specific moment.
The Risks of Uncontrolled Diabetes in Seniors
Diabetes affects people of all ages, but seniors are at a higher risk of developing it. Learn the dangers of uncontrolled diabetes and how to reduce your risk.
Physical Therapy for a Herniated Disc
Physical therapy is often an effective treatment option for a herniated disc and can help patients manage their pain, and improve their range of motion.
Benefits of a Social Life for Seniors
These are some key reasons why a social life is essential for seniors, along with some tips on how to stay connected and engaged with others:
10 Quick Tips to Sleep Better as You Get Older
These tips to sleep better will help you practice better bedtime habits and get the sleep necessary to stay healthy. Discover ways to improve your sleep.
10 Ways to Sleep Better as You Get Older
Sleep is crucial for our overall health and well-being, especially as we age. Thankfully, there are strategies for improving your sleep. Read on to learn more.
Post Hip Replacement Recovery Tips You Need to Know
Receiving a hip replacement is a major medical event in a person’s life. It is especially delicate and sensitive in its post-surgery healing process.
6 Strategies to Ensure Your Loved One with Dementia is Eating Enough
When your loved one is suffering from dementia, getting an adequate amount of macro and micronutrients through their diet is highly important.