healthy living

A couple with walking sticks are walking through a park

More Tips on Watching Your Weight in 2019

January 9, 2019

A recent survey found that dieting or eating healthier was the most popular resolution, with 71 percent of people saying they’d like to change their eating.

A bowl of fruits that will help maintain a healthy weight

Maintaining a Healthy Weight as we Get Older

January 8, 2019

Many of us fail to keep our resolutions, losing weight is a great idea anytime of the year, especially as we get older. A healthy lifestyle goes a long way.