Effective Exercises for Senior Health
Aging is a natural process that brings changes to our bodies, but it doesn’t mean we have to give up on physical activity.
Health Benefits of Sunlight for Older Adults
In the pursuit of healthy aging, one often underappreciated factor is the benefits of sunlight exposure and its role in providing essential vitamin D.
Staying Fit and Active for Seniors
Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.
Essential Healthcare Planning for Aging Parents
As our parents age, it’s important to start thinking about their healthcare needs. Here are some essential healthcare planning methods to consider.
When and What Are National Nurses Week and Nursing Home Week 2023?
National Nurses Week and National Skilled Nursing Care Week offer a chance to recognize and honor the hard work and dedication of our nurses and caregivers.
Food and Memories: A Recipe for Senior Cognitive Health
Food and memories are closely linked. The scent and taste of certain foods may trigger vivid memories and transport us back in time to a specific moment.
Why Seniors Should Monitor Their Diabetes
Seniors who have diabetes are also at risk of developing complications such as heart disease, stroke, kidney failure, and blindness. Learn more.
The Risks of Uncontrolled Diabetes in Seniors
Diabetes affects people of all ages, but seniors are at a higher risk of developing it. Learn the dangers of uncontrolled diabetes and how to reduce your risk.
Physical Therapy for a Herniated Disc
Physical therapy is often an effective treatment option for a herniated disc and can help patients manage their pain, and improve their range of motion.