senior couple staying active at fitness club

Staying Fit and Active for Seniors

Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.

Grandfather suffering from herniated disc

Physical Therapy for a Herniated Disc

Physical therapy is often an effective treatment option for a herniated disc and can help patients manage their pain, and improve their range of motion.

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