Omega-3 Fatty Acids

Fighting Memory Loss with Omega-3 Fatty Acids

Research shows that Omega-3 fatty acids are valuable in repairing and strengthening your brain and memory systems. Discover more benefits of consuming Omega-3s.

muscle

Muscle Development for Older Adults

Implementing even the smallest amount of strength training into your daily routine is greatly beneficial as you age and improves your overall health.

stroke

Am I at Risk of Having a Stroke?

Genetics and lifestyle can determine your risk of having a stroke. Thankfully, with the right knowledge, you can take steps to ensure your health.

sleep

Sleep Recommendations after Back Injury

Your back is central to all forms of movement and mobility. Recovering after back surgery is a delicate matter, and good sleep is essential.

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