Health Benefits of Sunlight for Older Adults
In the pursuit of healthy aging, one often underappreciated factor is the benefits of sunlight exposure and its role in providing essential vitamin D.
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Staying Fit and Active for Seniors
Whether you’re a senior yourself or a caregiver looking for exercise ideas, this guide will help you make informed choices for a healthy and active lifestyle.
Essential Healthcare Planning for Aging Parents
As our parents age, it’s important to start thinking about their healthcare needs. Here are some essential healthcare planning methods to consider.
When and What Are National Nurses Week and Nursing Home Week 2023?
National Nurses Week and National Skilled Nursing Care Week offer a chance to recognize and honor the hard work and dedication of our nurses and caregivers.
Food and Memories: A Recipe for Senior Cognitive Health
Food and memories are closely linked. The scent and taste of certain foods may trigger vivid memories and transport us back in time to a specific moment.
Why Seniors Should Monitor Their Diabetes
Seniors who have diabetes are also at risk of developing complications such as heart disease, stroke, kidney failure, and blindness. Learn more.
Physical Therapy for a Herniated Disc
Physical therapy is often an effective treatment option for a herniated disc and can help patients manage their pain, and improve their range of motion.
Benefits of a Social Life for Seniors
These are some key reasons why a social life is essential for seniors, along with some tips on how to stay connected and engaged with others:
10 Quick Tips to Sleep Better as You Get Older
These tips to sleep better will help you practice better bedtime habits and get the sleep necessary to stay healthy. Discover ways to improve your sleep.