An Overview of Osteoporosis
You’re never too young or too old to improve the health of your bones.
Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue. Osteoporosis causes an estimated 2 million deaths a year.
Preventing Osteoporosis should start in your childhood and continue throughout your life. No matter what your age is, the habits that you start now can affect your bone health forever.
Here are 4 ways to protect your bones to prevent osteoporosis:
- Get enough calcium, vitamin D, and eat a well-balanced diet
- Engage in regular exercise
- Eat foods that are good for bone health, such as fruits and vegetables
- Avoid smoking and limit alcohol to 2-3 drinks per week
Facilities like South Coast Post Acute motivate and assists you in adapting to your new lifestyle while making you feel welcome and assist you as you work towards your goals.
Contact us to learn more about South Coast Post Acute and how we can aid your recovery.
South Coast Post Acute is the post-acute community of choice in Southern California.
Real People. Remarkable Care. South Coast Post Acute.