Summer is right around the corner, and we have some activities to make it a fun, healthy time for you. Here are 4 ways to enjoy the sunshine season. Get out in the sun, but be safe when you do it. Exposure to the sun can boost your Vitamin D levels and help with depression, heart attacks and strokes. Just be sure to use sunscreen, which will defend against skin cancer. Take a deep dive into water aerobics. This low-impact exercise is a great way to strengthen muscles, build endurance and burn calories. Public pools offer many classes tailed for seniors, plus it’s a fun way to cool off. Grow your green thumb. This is a great option for those with lower mobility or a need for a less strenuous activity. Gardening is accessible and produces plenty of healthy food. Volunteer your time. Senior Corps is an organization that helps coordinate people ages 55+ who want to be involved in the community.
Summer is our favorite time of year, and we’re excited to get out there and enjoy the sunshine. Contact us today for help identifying summer activities that you may be interested in.
Real People. Remarkable Care. South Coast Post Acute.