After you’ve been discharged from the hospital, your ultimate goal now is to rest, to avoid potential rehospitalization. However, many people don’t realize that there are risks at home that pose a danger. But, there are several things you can do to reduce your chance of returning to the hospital.
As one of the leading post-acute care facilities in southern California, South Coast Post Acute embraces innovation. Not just because we have to, but because it secures an effective treatment plan for our patients and significantly reduces their chance of rehospitalization. Read our article below to learn how you can remain out of the hospital and live a comfortable, healthy life.
Avoid Rehospitalization With Physical Activity
One important way you can stay out of the hospital after your discharge is staying physically active. As people age, it’s not uncommon for people to lessen their exposure to exercise. But, this also has negative effects that can result in higher rehospitalization. So, it’s important that you stay active as much as possible. You don’t have to do anything strenuous, you just need to keep up good physical health. Here are some things you can do:
- Yoga
- Walks
- Swimming
- Light weights
Nutrition is Also Key in Your Recovery
Another important thing you must stay on top of is eating nutritious foods. Nutrition plays a huge role in our overall health, so it’s no surprise that it helps avoid rehospitalization as well. Many issues can be avoided by ensuring you get the right levels of vitamins and minerals every day. According to Care at Home Services, seniors should be getting a sufficient amount of:
- Vitamin B12
- Fiber
- Potassium
- Calcium
- Vitamin D
Medication Management Results in Fewer Rehospitalizations
When you receive new medication, you should speak with your doctor about any possible side effects, how to properly take the medicine, and if it can affect the medication you are currently taking. You may also consider asking your pharmacist if you need to. They will also have all your medication history and will also be knowledgeable of what affects your new medicine may have.
Ensure Your Home is Safe and Clear of Risks of Falls
According to the National Council of Aging (CDC), falls account for more injuries amongst older adults. These falls don’t only affect their health and safety – they impact their independence and ability to do the things they love. So, you must make adjustments around your home to ensure you remain safe to avoid rehospitalization.
This may involve moving around furniture to make easier walkways, rearranging how items are stored so you don’t have to reach as much. There are many things to consider but your post-acute care practitioner can assist in identifying potential hazards to avoid.
Do Not Ignore Symptoms
Many seniors end up in the hospital from afflictions that could have been handled through early diagnosis and a round of medicine prescribed by a doctor. Many illnesses or issues share symptoms with aging, sore muscles, difficulty breathing, lightheaded feelings, and others should be checked by a doctor if they are persistent as the issue could lead to hospitalization if left unchecked.
Socialization Helps Avoid Rehospitalization
Spending time with people you love is always a healthy idea. Find ways to encourage your loved ones and senior friends to attend events and get-togethers. Social stimulation will keep them mentally sharp and will prevent loneliness, which can trigger a decline in health.
South Coast Post Acute is a Premier Southern California Post-Acute Care Provider
At South Coast Post Acute, we are committed to providing excellent services for our clients to ensure an effective recovery with a low chance of rehospitalization. We are passionately dedicated to providing the quality of service and care you come to expect from southern California’s leading post-acute care provider.
Through our innovative care and dedicated, experienced staff, we strive to provide the best patient care with a focus on reducing your length of stay when possible and preventing 30-day rehospitalizations. Contact us today to learn how we can help you on your journey back to full health.