seniors male and female cooking, mental and physical health

Simple Activities That Promote Mental and Physical Health

Mental and Physical Health Tips For Seniors

As we age, it is imperative that we participate in activities that positively stimulate our mobile and mental health. It is of extreme importance for seniors who go through conditions like a stroke, severe arthritis, and dementia to increase their mental and physical resilience for successful future activity. Thankfully, there are many great activities that older adults can enjoy to promote a healthy lifestyle.

We have listed 5 fun activities to strengthen your mental and physical health below:

Support Mental Plasticity Through Completing Puzzles

A study from Trials Journal has shown that solving jigsaw puzzles is a fun way for older adults to keep their minds sharp. This affordable activity targets the parts of the brain that are directly affected by dementia. Puzzles also allow seniors to hone in on their mental capabilities.

Strengthen Your Diet By Cooking

Nutrition is important for us all, most noticeably when we get older. Firstly, cooking promotes mobility and mental comprehension, Secondly, it also establishes healthy habits for older adults. With so many online resources, it is now easier than ever to find quick, fun recipes to try!

Encourage Mental Stimulation Through Reading

There is nothing like a good book or magazine. Reading is one of the easiest ways to keep the brain engaged. Moreover, it has shown to improve a person’s memory, sleep, reduce stress, and delay mental decline.

Invigorate Your Senses By Spending Time Outdoors

Whether it be a simple walk around a favorite park or gardening, spending time outside is a great activity. Not only will walking or working in a garden help with mobility, but the fresh air and labor also make for a great stress reliever.

Support Your Mental and Physical Health By Visiting a Local Attraction

Because not everyone wants to stay at home, it is important to take part in activities that allow them to venture out. Therefore, visiting a zoo or a museum is always a fun way for older adults to learn and change their daily routines. With COVID-19 putting a damper on museum visits, it’s great to know many organizations are conducting virtual museum tours and zoo animal cams.

What South Coast Post Acute Can Do

Through our state-of-the-art facilities and highly skilled staff, South Coast Post Acute can assist patients through recovery and prevention with fun, engaging activities. Our post-acute professionals are available to help maintain great mobility and strong mental capacity.

Contact us today to learn how our team can help you!

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