Pinched Disc
What is A Pinched Disc and How Do You Recover?

In order to recover quickly and effectively from a pinched disc, it is important to know exactly what the injury is, how it occurs, and how to treat it.

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Physical Therapy
What Are Some Trends In Physical Therapy?

From in-home care services to sports medicine and eldercare teams, there are many advancements and changing trends in physical therapy.

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Art therapy for senior ladies.
How Seniors Can Improve Cognitive Function

We are constantly reminded of the things we can do to keep our bodies healthy and active, but our brains also need special attention to maintain cognitive function. Learn about some of the things you can do to keep your mind active.

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Youth is in the Yoga – Poses That Seniors Can Master

Yoga offers a variety of poses for you to practice and there are a multitude of ways you can exercise that are mindful of where you are in your health journey. Learn more about which poses are ideal for seniors wishing to incorporate yoga into their health routine. 

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Exercise the Brain to Improve Your Memory

Exercising the brain to improve your memory, focus, and daily functioning should be the top priority, especially as we get older. Discover some exercises to improve your memory and keep your mind sharp.

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Say No to Rehospitalization

After you’ve been discharged from the hospital, your ultimate goal now is to rest, to avoid potential rehospitalization. However, many people don’t realize that there are risks at home that pose a danger. Learn how you can remain out of the hospital and live a comfortable, healthy life. 

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6 Brain Exercises to Improve Memory

Our brains are the reason for everything we do, and just like any other part of our body, deserve to be healthy. Learn more about some of the brain exercises you should consider taking part in. 

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3 Benefits of Speech Therapy You May Not Have Known

Speech therapy is often thought of as a resource to help teach children how to speak proficiently. Learn how this type of therapy goes far beyond just sounding out words and eliminating stutters.

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How Does Post-Acute Care Help With Respiratory Issues?

Respiratory issues are never a fun thing to go through. They cause significant stress on our bodies and minds; while limiting our abilities to do the things we love to do. Discover how post-acute care can help with respiratory issue.

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