Exercising the brain to improve your memory, focus, and daily functioning should be the top priority, especially as we get older. There are many brain exercises that you can do to keep your mind sharp, most being fairly easy depending on your cognitive abilities. Here are some exercises to improve your memory.
Jigsaw Puzzles Stimulate the Mind
Research has shown that jigsaws use a number of cognitive abilities and offer protection for visual-spatial cognitive aging. This is because when you’re putting together a puzzle, you have to look at different pieces and figure out where they fit within the larger picture.
Build Your Vocabulary with Brain Exercises
A rich vocabulary not only helps you seem smart, but it helps your mind as well. According to Healthline, learning words and phrases can help boost your cognitive abilities. This is due to more regions of the mind being involved in vocabulary tasks, especially those that are important for visual and auditory processing.
Dance Your Way to Good Brain Health
Not only is dancing good for your heart and physical health, but it’s also great for your mind. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your mind’s processing speed and memory.
Socializing is Great for the Brain
A study from 2019 found that people with more frequent social contact were less likely to experience cognitive decline and dementia. This is due to it being a very mentally engaging leisure activity.
South Coast Post Acute Offers First-Class Memory Care
South Coast Post Acute is one of southern California’s top-tier post-acute facilities with a specialty in memory care. Contact us today to learn more about our services.