Long-Term Care

muscle

Muscle Development for Older Adults

Implementing even the smallest amount of strength training into your daily routine is greatly beneficial as you age and improves your overall health.

stroke

Am I at Risk of Having a Stroke?

Genetics and lifestyle can determine your risk of having a stroke. Thankfully, with the right knowledge, you can take steps to ensure your health.

sleep

Sleep Recommendations after Back Injury

Your back is central to all forms of movement and mobility. Recovering after back surgery is a delicate matter, and good sleep is essential.

dementia

Dementia: Signs and Progression

Caring for a loved one struggling with dementia is difficult. The emotional challenges you face takes courage and each progressive stage is unique.

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